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Old 03-19-2009, 03:49 PM   #5
josh everett
Join Date: Nov 2006
Location: Moreno Valley
Posts: 87

Not very many people are training like Barry Ross(not to say that he isn't right). Most sprinters do put in some volume & over distance training... over the training year they move from general to specific. Also any type of wt room work is by definition GPP so yes sprinters need GPP.
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