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Old 03-20-2009, 06:12 AM   #1023
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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March 20th Friday

D W/U

BS 45 X 5, 95 X 5, 135 X 5, 185 X 3, 205 X 5 X 3

Bench 45 X 5, 135 X 5, 185 X 5 X 3
DB Row 50 X 8, 65 X 8 X 2, 70 X 8, 75 X 5

OA Floor Press 50 X 8 X 3
DB Hammer Curl 30 X 9 X 3

Another morning that I was just flat out exhausted. I am going to get some rest next week. One more workout this weekend then a week off.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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