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Originally Posted by josh everett
Not very many people are training like Barry Ross(not to say that he isn't right). Most sprinters do put in some volume & over distance training... over the training year they move from general to specific. Also any type of wt room work is by definition GPP so yes sprinters need GPP.
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Weight room work is defined by what you are doing in said room. Not all of it is good for sprinters. I'd think sprinters would benefit a lot more from doing some power cleans or things that mimic running power type movements and developing power out of the blocks than from doing numerous types of set/rep schemes for time.