Thread: Shoulder Pains
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Old 03-22-2009, 03:12 PM   #2
Jamie Crichton
New Member
Join Date: Nov 2008
Posts: 38

Horizontal rows, such as seated cable rows or ring rows, are worth doing. These are preferable to pullups for the time being. Anything involving external rotation is a good idea.

If you need to do pressing movements, stick with dumbbells. DB floor presses or stability ball presses would be a good bet. Ice after every workout as well.

Good luck
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