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Old 03-22-2009, 10:43 PM   #2
Robert Callahan
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Join Date: Jul 2008
Location: Nevada
Posts: 94
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To my inexperienced eye the thing that stood out the most was that you let your hips shoot up at the start of the first pull which brings your shoulders to far in front of the bar and lets the bar get a little away from your body. This results in your small jump forward.

Also as you noted, get lifting shoes!
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