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Old 02-24-2007, 01:37 PM   #3
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Join Date: Jan 2007
Posts: 48

Just looking for guidance on how to set up my next hypertrophy phase and some understanding as to why the program is set up the way it is for squats, compared to a heavier 5x5 program.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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