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Old 03-24-2009, 12:26 AM   #1
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87
Default ME black box + complexes for fighters=good idea?

Been experimenting this lately with myself and some teammates of mine. Here's a sample template

mon: mile run+MMA training
tue: ME + complexes
wed: MMA training
thu: rest
fri: ME+ complexes/CF
sat: CF
sun: ME+ MMA drills

any inputs? comments?
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