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Old 03-24-2009, 06:28 AM   #1025
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Tuesday March 24


Hammer Time

BS 45 X 5, 95 X 5, 135 X 5 X 3

BW Lunge X 5 X 3
B/E X 5 X 3

Bench 45 X 5, 95 X 5 X 4
DB Row 40 LB X 5 X 4

OA FLoor Press 30 X 5 X 3
DB Hammer Curl 30 X 5 X 3

S/U 10 X 3

Today and tomorrow are recovery days. I am trying to determine exactly what is going into the next program and I don't want to over do it. I think I have it laid out pretty good but I am still tweaking. Couple of days more rest will do me good. Everything felt just right today.

Happy B-Day to Jr!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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