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Old 03-24-2009, 09:00 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I am guessing that it is one ME lift per day from the big three squat, DL and press of some sort. If so I like it.

Are the complexes with sandbags or BB's? I am playing with sandbag complexes right now trying to put together a couple that are demanding on the entire body including grip.
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