View Single Post
Old 03-24-2009, 09:00 AM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I am guessing that it is one ME lift per day from the big three squat, DL and press of some sort. If so I like it.

Are the complexes with sandbags or BB's? I am playing with sandbag complexes right now trying to put together a couple that are demanding on the entire body including grip.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote