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Old 03-24-2009, 09:34 AM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I strongly suggest you have 2 rest days a week. I'd cut a ME day.

Otherwise looks fine. I'd put the ME day towards the front after a rest day and the running towards the end.
Posts NOT intended as professional medical, training or nutrition advice.
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