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Old 03-24-2009, 12:58 PM   #3
Adam Gagliardi
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Join Date: May 2008
Posts: 171
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Quote:
Originally Posted by Don Stevenson View Post
I'm confident that i've got enough strength to complete the events so now I need to work on my speed.

Apart from working the events at the specified weights has anyone got an ideas? I'm thinking that i'll need to work on speed with some lighter implements and possibly even some overspeed work on the farmers and yoke to get my foot turnover faster.

For the overhead medley i'm working on things like being able to powerclean the axle instead of having to continental and also working on snatching the dumbell instead of clean and pressing it.
I would say your on the right track. I wouldnt stop working on your max weights for those events, the higher your max, the lighter those will feel, typically lighter is faster--IMO
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