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Old 03-24-2009, 01:07 PM   #4
Anton Emery
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Join Date: Sep 2007
Posts: 145
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One day off a week perhaps seems a bit slim. I guess it depends on how intense some of your MMA classes are.

Ill be giving Coach Rut's ME Black Box method a try, as outlined here.

http://coachrut.blogspot.com/2008/11...ine-weeks.html


Anton
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