Catalyst Athletics Forums - View Single Post - ME black box + complexes for fighters=good idea?

Anton Emery · 03-24-2009, 12:07 PM

One day off a week perhaps seems a bit slim. I guess it depends on how intense some of your MMA classes are.

Ill be giving Coach Rut's ME Black Box method a try, as outlined here.

http://coachrut.blogspot.com/2008/11...ine-weeks.html

Anton

03-24-2009, 12:07 PM	#4
Anton Emery Member Join Date: Sep 2007 Posts: 145	One day off a week perhaps seems a bit slim. I guess it depends on how intense some of your MMA classes are. Ill be giving Coach Rut's ME Black Box method a try, as outlined here. http://coachrut.blogspot.com/2008/11...ine-weeks.html Anton