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Old 03-24-2009, 12:38 PM   #3
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

I say save up the 30 bucks for an iron gym somehow.

do pullups in a band and work negatives when you can actually hold the lock off at the top and lower down in 4s controlled. until you can, keep just working the band pullups.
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