View Single Post
Old 03-24-2009, 04:26 PM   #5
Ben Langford
Member
 
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default

Personally I would recomend moving the MMA drills to Saturday, doing them before the CF workout and taking Sunday off.

A bit more rest will enable you to push it harder during the workouts which is usually better than working out more often.
__________________
http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.
Ben Langford is offline   Reply With Quote