ME black box + complexes for fighters=good idea?
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03-24-2009, 04:26 PM
Join Date: Aug 2007
Location: Canberra, Australia
Personally I would recomend moving the MMA drills to Saturday, doing them before the CF workout and taking Sunday off.
A bit more rest will enable you to push it harder during the workouts which is usually better than working out more often.
- Canberra's BJJ and Fitness blog.
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