Catalyst Athletics Forums - View Single Post - ME black box + complexes for fighters=good idea?

Ben Langford · 03-24-2009, 03:26 PM

Personally I would recomend moving the MMA drills to Saturday, doing them before the CF workout and taking Sunday off.

A bit more rest will enable you to push it harder during the workouts which is usually better than working out more often.

03-24-2009, 03:26 PM	#5
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Personally I would recomend moving the MMA drills to Saturday, doing them before the CF workout and taking Sunday off. A bit more rest will enable you to push it harder during the workouts which is usually better than working out more often. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.