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Old 03-24-2009, 04:18 PM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Like everyone else, at least one more rest day, either cut a CF day or a ME day. I like lifting so I'd keep 3 ME days, but people recover differently from different stimulii
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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