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Old 03-24-2009, 05:18 PM   #6
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Like everyone else, at least one more rest day, either cut a CF day or a ME day. I like lifting so I'd keep 3 ME days, but people recover differently from different stimulii
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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