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Old 03-24-2009, 04:23 PM   #1026
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Derek Simonds View Post
Tuesday March 24


Hammer Time

BS 45 X 5, 95 X 5, 135 X 5 X 3

BW Lunge X 5 X 3
B/E X 5 X 3

Bench 45 X 5, 95 X 5 X 4
DB Row 40 LB X 5 X 4

OA FLoor Press 30 X 5 X 3
DB Hammer Curl 30 X 5 X 3

S/U 10 X 3

Today and tomorrow are recovery days. I am trying to determine exactly what is going into the next program and I don't want to over do it. I think I have it laid out pretty good but I am still tweaking. Couple of days more rest will do me good. Everything felt just right today.

Happy B-Day to Jr!
Happy B-Day to the little guy eh? Nice.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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