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Old 03-24-2009, 06:58 PM   #7
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87

I strongly suggest you have 2 rest days a week. I'd cut a ME day.

Otherwise looks fine. I'd put the ME day towards the front after a rest day and the running towards the end.
Would combining the ME upper and ME total into one day be a better option? Just take 5-10 minutes in between exercises.

Personally I would recomend moving the MMA drills to Saturday, doing them before the CF workout and taking Sunday off.

A bit more rest will enable you to push it harder during the workouts which is usually better than working out more often.
Noted. I'll figure out how to allow an extra day of rest.
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