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Old 03-24-2009, 08:28 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Mark Joseph Limbaga View Post
Would combining the ME upper and ME total into one day be a better option? Just take 5-10 minutes in between exercises.
I wouldn't do this personally. Why not follow the original MEBB template, but replace standard CF with complex conditioning?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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