Catalyst Athletics Forums - View Single Post

Liam Dougherty Springer · 03-25-2009, 08:01 AM

Here is a study showing reduced Free Fatty Acid storage increases CHO usage durring energy expenditure.... so fat being used spares the glycogen.

http://www.ncbi.nlm.nih.gov/pubmed/12556353

I realise that past 100% VO2Max primarily if not solely glycogen will be used.

03-25-2009, 08:01 AM	#15
Liam Dougherty Springer Senior Member Join Date: May 2008 Posts: 338	Here is a study showing reduced Free Fatty Acid storage increases CHO usage durring energy expenditure.... so fat being used spares the glycogen. http://www.ncbi.nlm.nih.gov/pubmed/12556353 I realise that past 100% VO2Max primarily if not solely glycogen will be used.