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Old 03-25-2009, 08:01 AM   #15
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Here is a study showing reduced Free Fatty Acid storage increases CHO usage durring energy expenditure.... so fat being used spares the glycogen.

I realise that past 100% VO2Max primarily if not solely glycogen will be used.
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