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Old 03-25-2009, 01:11 PM   #1027
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

March 25 Wednesday

RKC Armbar + TGU
Sledge Levering (12 LB's was a wee bit hard)

PC 45 X 5, 61 X 3, 81 X 3 X 3

DL 135 X 5, 185 X 5 X 3

Pistols 2 per leg X 3
Russian Twist on B/E with 12 LB Med Ball

Press + DJ Lockout 45 X 5, 75 X 5 X 3
P/U's 2 X 4

Planks 3 X 1 minute

Knocked it all out including mobility stuff in under an hour. Cooked breakfast for the kids, cleaned up, put away laundry, drove kids to school and then went to the airport. Getting ready to see a bunch of family I haven't seen in years tonight a quick meeting in the morning and back home for Delaney's B-Day.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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