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Old 03-25-2009, 02:33 PM   #1
Christian Mendoza
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Join Date: May 2008
Posts: 19
Default jerk, foot position

On the split jerk, should the rear foot be flat (leg straight), or slightly bent at the toes (leg slightly bent)? I used to split jerk with my rear foot flat, but was suggested to try the other way. Is this an anatomy specific question, or one of those basic rules to adhere to? Much appreciated!
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