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Old 03-26-2009, 07:12 AM   #11
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87

Originally Posted by Grissim Connery View Post
more MMA, less workouts.
that is assuming that your end goal is to get better at MMA.
As a competition nears, then skill based training is done more than s&C... thanks
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