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Old 03-26-2009, 07:48 AM   #7
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

Yeah, those are all good exercise ideas, I guess I'm wondering about how to specifically program them in. What kind of set/rep schemes? How many days a week? I tend to overdo things so I'm trying to be careful. And should I drop the barbell rows?
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