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Old 03-26-2009, 09:26 AM   #8
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

3x a week do maybe 3-5 sets after your workouts. See how that feels and adjust accordingly
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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