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Old 03-27-2009, 03:38 AM   #9
Ivan Perez
New Member
Join Date: Mar 2009
Location: Madrid
Posts: 26

I'm doing 4-5 times/week 2 or 3 set, but I don't have a fixed schema.

One day I do first set to failure, second and thirtd sets 10 reps or second set to 10 reps and third set weight partial

Other day maybe I do weight pull up to 8 failure, then I drop weight and do a second set to failure two.

So many times I do 3x10

P.S: I do only extrict pull ups
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