View Single Post
Old 03-27-2009, 05:43 AM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

For the skinny fatters it's more important to get them on good quality cals IMO. Raise insulin sensitivity = easier to lean out while gaining mass. I assume that's what MOST of them are looking for... losing fat and gaining muscle.

Eat a crapload... of good food. If possible.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote