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Old 03-27-2009, 05:43 AM   #9
Steven Low
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Join Date: Mar 2007
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For the skinny fatters it's more important to get them on good quality cals IMO. Raise insulin sensitivity = easier to lean out while gaining mass. I assume that's what MOST of them are looking for... losing fat and gaining muscle.

Eat a crapload... of good food. If possible.
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