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Steven Low · 03-27-2009, 05:43 AM

For the skinny fatters it's more important to get them on good quality cals IMO. Raise insulin sensitivity = easier to lean out while gaining mass. I assume that's what MOST of them are looking for... losing fat and gaining muscle.

Eat a crapload... of good food. If possible.

03-27-2009, 05:43 AM	#9
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	For the skinny fatters it's more important to get them on good quality cals IMO. Raise insulin sensitivity = easier to lean out while gaining mass. I assume that's what MOST of them are looking for... losing fat and gaining muscle. Eat a crapload... of good food. If possible. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book