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Old 03-27-2009, 07:44 AM   #1028
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Thursday March 26

Delaney's Birthday!

Friday March 27


Sledge Levering with an 8 lb maul. Did 4 sets of 3 each arm to nose. Did 4 sets from floor really choked up on the handle. Did 4 sets of wrist flexion and extension with the maul forward and back 6 reps each time.

Two blue rubber bands at once extension 3 sets 10 reps each hand.

1.5 mile 2 dog patrol. For the first .9 miles I carried a 40 LB sandbag in various positions. Dropped it and did a couple of light sprints to stretch mine and the doggies legs out. Nice walk right at 30 minutes total.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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