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Old 03-27-2009, 07:44 AM   #1028
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Thursday March 26

Delaney's Birthday!

Friday March 27

D W/U

Sledge Levering with an 8 lb maul. Did 4 sets of 3 each arm to nose. Did 4 sets from floor really choked up on the handle. Did 4 sets of wrist flexion and extension with the maul forward and back 6 reps each time.

Two blue rubber bands at once extension 3 sets 10 reps each hand.

1.5 mile 2 dog patrol. For the first .9 miles I carried a 40 LB sandbag in various positions. Dropped it and did a couple of light sprints to stretch mine and the doggies legs out. Nice walk right at 30 minutes total.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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