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Old 03-27-2009, 08:03 AM   #10
Mark Joseph Limbaga
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Quote:
Originally Posted by Steven Low View Post
For the skinny fatters it's more important to get them on good quality cals IMO. Raise insulin sensitivity = easier to lean out while gaining mass. I assume that's what MOST of them are looking for... losing fat and gaining muscle.

Eat a crapload... of good food. If possible.
Yup thats what am trying to teach them.

I'd rather have them pig out on steaks, sweet potatoes, apples guavas, drink a crapload of milks and protein shakes.

I told most of them to go on a shark diet ( whatever's edibale and fits in your mouth, as long as its good cals is fair game )
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