Catalyst Athletics Forums - View Single Post - ME black box + complexes for fighters=good idea?

Joe Hart · 03-27-2009, 02:16 PM

Mark,

I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.

03-27-2009, 02:16 PM	#12
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	Mark, I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.