View Single Post
Old 03-27-2009, 03:16 PM   #12
Joe Hart
Senior Member
 
Joe Hart's Avatar
 
Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328
Default

Mark,

I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.
Joe Hart is offline   Reply With Quote