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Old 03-27-2009, 02:16 PM   #12
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328


I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.
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