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Old 03-28-2009, 08:23 PM   #13
Mark Joseph Limbaga
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Join Date: Oct 2006
Posts: 87

Originally Posted by Joe Hart View Post

I have been using Coach Rut's grapplers template in the PM 44. It seems to work really well. The nice thing is that it is 3 days a week and it will "take the starch out of your britches" (thanks Greg). I drop the METCONs if I happen to have BJJ on that day. Now that I am somewhat older (40) recovery has become an issue and I seem to get enough this way.
I just read through it Joe. Thanks.
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