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Mike ODonnell · 03-29-2009, 10:40 AM

Start first with eating cleaner foods, then worry about adding in an IF day here and there....other days, eat however you want to. It's supposed to be "intermittent"...and ideally best "hormonal" responses come from 18-24hr fasts.

03-29-2009, 10:40 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Start first with eating cleaner foods, then worry about adding in an IF day here and there....other days, eat however you want to. It's supposed to be "intermittent"...and ideally best "hormonal" responses come from 18-24hr fasts. __________________ Fitness Spotlight The IF Life