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John Barky · 03-29-2009, 11:18 AM

ok i'll add some fruit. especially post workout. mike...do you think it's more a carb issue than a calorie issue? or probably both?

but i will avoid starches....they blow me up like...

thanks for your advises.

03-29-2009, 11:18 AM	#6
John Barky New Member Join Date: Mar 2009 Posts: 3	ok i'll add some fruit. especially post workout. mike...do you think it's more a carb issue than a calorie issue? or probably both? but i will avoid starches....they blow me up like... thanks for your advises.