You can't out train a bad diet.
Ditch the sugar, wheat, corn, soy, rice, potatoes and vegetable oil. Eat real food. Avoid packaged junk. If the weight doesn't start coming off satisfactorily, do a weeks food log and post it or PM it and we'll ferret out the offending fatteners.
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Be well,
Ben Fury, CFT, CMT
Bettercise
http://www.bettercise.com/
“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~
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