Originally Posted by Ben Fury
You can't out train a bad diet.
Ditch the sugar, wheat, corn, soy, rice, potatoes and vegetable oil. Eat real food. Avoid packaged junk. If the weight doesn't start coming off satisfactorily, do a weeks food log and post it or PM it and we'll ferret out the offending fatteners.
Out of curiosity Ben, what is your strategy for restoring glycogen if all of the above foods are cut out? (no argument for the exclusion of sugar and wheat)