Quote:
Originally Posted by Ben Fury
You can't out train a bad diet.
Ditch the sugar, wheat, corn, soy, rice, potatoes and vegetable oil. Eat real food. Avoid packaged junk. If the weight doesn't start coming off satisfactorily, do a weeks food log and post it or PM it and we'll ferret out the offending fatteners.
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Out of curiosity Ben, what is your strategy for restoring glycogen if all of the above foods are cut out? (no argument for the exclusion of sugar and wheat)