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Old 02-25-2007, 07:23 PM   #5
-Ross Hunt
Senior Member
Join Date: Nov 2006
Posts: 166


Thanks for the advice!

What you say about training volume really makes sense. The last time I trained the lever, I did just as you described-- worked up to high volume on the adv. tuck, switched over to 1-leg lever completely when I was able to, and then saw my progress sputter and nosedive.

Based on what you've said, I'll include more variety in my lever training, with adv. tuck negatives, 1-leg negatives, and 1-leg holds as soon as I can pull them off.
-Ross Hunt is offline   Reply With Quote