View Single Post
Old 03-30-2009, 11:17 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Ben Fury View Post
Glycogen is overrated. Get keto-adapted and burn ketones like an Inuit. The Inuit regularly crossed astonishing distances in the Arctic on an almost zero carb diet. The first two weeks of keto-adaptation aren't fun. But after that, you're cruising.

Your body will rip apart proteins for the few absolutely essential tasks it needs glucose for.

See Westman, et al:
Low-carbohydrate nutrition and metabolism
Unfortunately, not everyone responds well to ketogenic diets..... just like not everyone responds well to high carb.

Highly dependent on the person's ability to adapt which is why it's a good idea for people to experiment and see which works best for them.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote