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Old 03-31-2009, 07:22 AM   #5
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

See if any of this helps:
Everett says on his DVD that everything has to conform to an upright torso. By that I mean sit down in a squat position, lift your chest make your torso upright, and then position Knees, hips, toes, etc. all around maintaining that upright torso position. From there, you would have your squat stance. Probably your toes should be flared quite a bit and knees wide. Feet shoulder width. You can try sitting down against a wall to set your torso straight and sit down on your ankles.

Also, why are you waiting to train Olympic lifting? If you do an overhead squat with the bar you should start working on snatches and C&J's.
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