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Old 03-31-2009, 12:56 PM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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My understanding is that the push press is based off your 1RM press.

On the P/U's I think Tuesday is weighted P/U's then Thursday is weighted rope climbs with 75% of the weight from Tuesday.

Push Jerk + Jerk I interpreted as push jerk then split jerk.

I haven't played with it in a while but that is what I can recall.
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