Originally Posted by Garrett Smith
I got Barry Ross' "Underground Secrets to Faster Running" e-book
and started on a slightly modified version of it today. DLs are done above 85% always, weight is dropped at the top (no negative), followed by some basic plyometric drills, then 5 minutes rest between sets. It was interesting.
Again, thanks for all the feedback.
I never would have thought of it..... but this approach makes so much intuitive since after being exposed to it on the thread from a while back.