Thread: Pole workouts
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Old 10-27-2006, 04:19 PM   #1
Jeremy Jones
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Default Pole workouts

oh man,

we have got this whole CrossFit/Oly Lifting/High Intensity/Funtional thing ALL WRONG!


it is all about the Pole Dancing (the latest fitness craze).

http://www.lilmynx.com/dancepolelessons.php

(fairly work appropriate).
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