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Jeremy Jones · 10-27-2006, 04:19 PM

oh man,

we have got this whole CrossFit/Oly Lifting/High Intensity/Funtional thing ALL WRONG!

it is all about the Pole Dancing (the latest fitness craze).

http://www.lilmynx.com/dancepolelessons.php

(fairly work appropriate).

10-27-2006, 04:19 PM	#1
Jeremy Jones Senior Member Join Date: Oct 2006 Posts: 181	Pole workouts oh man, we have got this whole CrossFit/Oly Lifting/High Intensity/Funtional thing ALL WRONG! it is all about the Pole Dancing (the latest fitness craze). http://www.lilmynx.com/dancepolelessons.php (fairly work appropriate). __________________ -Jeremy Jones www.diablocrossfit.com