Thread: Pole workouts
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Old 10-27-2006, 05:19 PM   #1
Jeremy Jones
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Posts: 173
Default Pole workouts

oh man,

we have got this whole CrossFit/Oly Lifting/High Intensity/Funtional thing ALL WRONG!

it is all about the Pole Dancing (the latest fitness craze).

(fairly work appropriate).
-Jeremy Jones
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