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Old 04-01-2009, 12:50 AM   #2
Timothy Holmes
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Join Date: Jun 2008
Posts: 221
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Agreed. I realise you are pitting HII specifically against high volume endurance, but someone here said something like the least amount of work that gets you the most benefit is the way to go as far as longevity goes. Gant's hybrid and 6 round Tabata sessions come to mind.
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