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Old 04-01-2009, 12:05 PM   #3
William Yundt
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Join Date: Dec 2007
Posts: 17

Leg Extensions, Leg Curls, Shallow Lunges, and Squats - all with a resistance band

The PT would work both legs, but add extra reps for the left leg to build up those muscles more and get the spine off the tailbone nerves.
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