Thread: Allen's Journal
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Old 02-26-2007, 06:43 AM   #45
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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February 22, 2007
Semi specific warmup
Burgener Warmup - 45 x 1

Push press - 45 x, 95 x 3, 135 x 1, 170 x 4, 170 x 4, 135 x 8, 95 x 12
(Superset with full rest - 180 seconds)
pullups - 4, 3, 3, 35 x 4, 37.5 x 4, 12.5 x 8, BW x 12

db incline press - 100 x 4, 100 x 4, 70 x 12
(superset with full rest - 90 seconds)
standing cable row - 195 x 4, 195 x 4, 150 x 12

upperbody russian twist - 35 x 6, 35 x 6

Treadmill @1% -
5 minute warmup @4mph
Notes:
-New Rules of Lifting Strength II workout D
-Push Press - 165 go up to 170, I felt a bit of a twinge in my shoulder on the 135 and 95 so during the 95 I stopped. This twinging has been happening with the barbell overhead stuff so I may sub or cut this movement out entirely.
-Pullups - 37.5 was hard but 40 was probably possible.
-Cable Row- Stay
-Incline DB Press - Stay
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