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Old 04-02-2009, 08:48 AM   #25
Craig Brown
Join Date: Jan 2008
Posts: 216

Mike OD- that's what I do now- drop everything (bread/rice/fruit) except a little dairy and "green" carbs- it's tough to eat at a level where I'm not losing fat if it's there to lose. For maintenace add the fruit back in and everything is good. Abstinence is easier than other forms of self control (for me!).
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