February 25, 2007
Core Performance Movement Prep - New Version
Core Performance Prehab:
Swiss ball crunches - 15#x16
pillar bridge front - narrow stance - 8L/R
Pillar Bridge side - jumping jack - 8L/R
glute bridge - knee bent - 8 L/R
mini band walk - 8L/R
Physio ball Y's and T's - 8 Y's, 8 T's
5 kb snatch + 5 1H swings + 10 burpees w/ 12 kg kb
bootstrapper - 12 kg x 10, 12 kg x 10
Tabata goblet squat - 24 kg kb - 14, 9, 10, 8, 8, 6, 6, 6
band dislocates - 5, 5
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."