February 26, 2007
Crossfit Challenge in Alexandria, VA
3 rounds - 20 seconds of the following:
side to side jumps
added squat thrusts after first round
added mountain climbers after 2nd round
elbow to ankle stretch
Reviewed squats, pushups, situps, jumping pullup/chin
As many rounds in 16 minutes:
9 jumping pullups
I completed 12 rounds + 6 pushups and 8 jumping pullups
Cleans w/ medicine ball or KB
3 rounds - 30 seconds on/30 off
-Jerry Hill provided a great environment and 2 of the people in there were definitely novices and he gave a lot of encouragement and kept everyone motivated. Had 2 pairs of rings setup and 3 pullup bars (from a line rather than fixed in place).
-workout: I was definitely regreting the tabata goblet squats from yesterday during this workout. I was able to keep a pretty good pace going the situps slowed me down a little on the latter half.
45 minutes of SMR w/ Lacrosse Ball
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 02-27-2007 at 03:05 AM.
Reason: Added SMR