View Single Post
Old 04-04-2009, 06:16 PM   #1
steve spear
New Member
Join Date: Jan 2009
Posts: 22
Default Knees popping!!! video inside!

Ok decided to start 20 rep squats to add some mass and strength. When I watched my video I noticed a very loud pop on the first rep and a little crunching on the 2nd.... then none really. This isn't new, but I didn't know it was so loud... anyway I have no pain during or after, no soreness. I also run at least 3 times a week no less than 5k and have no pain during or after...... Simple question I think I know the answer.... Is this a big deal? I'm thinking no because there is no pain or discomfort.


ps only didn't 19 cuz I miss counted
Training Log
steve spear is offline   Reply With Quote