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Old 04-04-2009, 11:40 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

im thinking that instead of doing 6 days a week of training Im going to do 5 days for a while,
6 days a week UNLESS volume is kept low to moderate is a recipe for overworking yourself.

Even if you don't feel it you can still be burned out.

If you're not progressing with your lifts you're doing something wrong.
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