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Old 04-04-2009, 10:40 PM   #2
Steven Low
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Join Date: Mar 2007
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Quote:
im thinking that instead of doing 6 days a week of training Im going to do 5 days for a while,
6 days a week UNLESS volume is kept low to moderate is a recipe for overworking yourself.

http://sportsmedicine.about.com/cs/o.../aa062499a.htm

Even if you don't feel it you can still be burned out.

If you're not progressing with your lifts you're doing something wrong.
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