Quote:
|
im thinking that instead of doing 6 days a week of training Im going to do 5 days for a while,
|
6 days a week UNLESS volume is kept low to moderate is a recipe for overworking yourself.
http://sportsmedicine.about.com/cs/o.../aa062499a.htm
Even if you don't feel it you can still be burned out.
If you're not progressing with your lifts you're doing something wrong.