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Old 04-05-2009, 06:44 AM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

One of the first signs your body gives you when you are overdoing your training is a distinct lack of motivation to workout. A lack of "snappiness" in your workout is another good sign.

You might get the quickest recovery by taking a week completely off, except for maybe stretching/yoga/prehab/rehab stuff.

At the point you're at, going from 6 days to 5 probably won't do it. Not enough of a difference to matter.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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