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Old 04-05-2009, 03:17 PM   #8
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Originally Posted by Steven Low View Post
The mirror never lies, but the scale does.
true though if doing a carb cycleing type program on carb up days some people will get "puffy" and bloated due to water retention and that does not necessarily mean you are gaining any fat on the contrary you may be burning it.
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